Celiac Disease SUPPLEMENT SCHEDULE

Other useful supplements include Nascent Iodine 2% (10 drops daily on an empty stomach), Digase digestive enzymes (2 capsules with each meal), Prolyt (2 capsules with each meal), polydophilus (2-3 caps 15 minutes before each meal), sublingual Vitamin B-12 as methylcobalamin (5 mg daily), Hematin iron supplement (1 tablet daily), and Double Zinc Plus (1 tablet daily).

Please eat a diet that has no gluten containing grains (brown rice, wild rice, corn, and quinoa are OK). Eat free-range organic meat, organic poultry and deep sea fish and foods high in fiber such as organic vegetables, fruits, beans, nuts and seeds (sunflower, flax, chia, pumpkin, walnut, almond, and sesame in small amounts -- 1 or 2 ounces daily -- are good).  Try eating Hank's Vegetable Soup several times per week.  Eat several servings of fresh berries (blueberries, strawberries, raspberries, cranberries, etc.) on a daily basis.  Avoid all sweets (sugar) and processed/refined foods. Try not to eat the same thing every day.  Symptoms can be caused by allergic reactions to the food you eat.  Be observant to correlations between symptoms and the foods you have eaten.

Make sure that you get adequate low-impact exercise on a daily basis.  This could include walking up to 4 miles a day, yoga, swimming, or bicycling. Take warm baths daily with baking soda (1 cup) and Ancient Minerals magnesium chloride flakes (2 cups).