Multiple Sclerosis SUPPLEMENT AND ACTIVITY SCHEDULE

Other useful supplements include MYNAX (9 tabs per day), GLA from black currant oil (265 mg/3 500 mg caps per day), Progesterone cream for women (2 1/4 tsp. per day rubbed onto skin), sphingolin (3 caps/day), Olive Leaf Extract (2-4 caps daily), and selenium (200 mcg/day as l-selenomethionine).

Please eat a diet that is relatively low in fat and cholesterol (eat only lean meat, poultry and fish in the amount of 3-5 ounces per day) and high in fiber containing foods such as organic vegetables, fruits, whole grains (e.g., brown rice), beans, nuts and seeds (sunflower, chia, flax, pumpkin, walnut, almond, and sesame in small amounts -- 1 or 2 ounces daily -- are good).  Try eating Hank's Vegetable Soup several times per week.  Avoid all sweets (sugar) and processed/refined foods (white bread and pasta). Try not to eat the same thing every day.  MS symptoms can be caused by allergic reactions to the food you eat.  Be observant to correlations between symptoms and the foods you have eaten.  Get some sunshine on your skin everyday – especially in the morning hours.