Recommended Health Reading
The Coconut Oil Miracle
Use nature's elixir to lose weight, and protect against heart disease, diabetes, and other degenerative conditions. Coconut oil strengthens the immune system and helps beautify skin and hair.
Bruce Fife describes the therapeutic properties of coconut oil, and offers a nutrition plan with recipes for experiencing the healing miracles of what he deems the "perfect food."
Chlorella, Jewel of the Far East
Dr. Bernard Jensen's classic on chlorella. He believes it's the top superfood on the planet. Nucleic acids, chlorella growth factor, chlorophyll, essential fatty acids (EFAs), vitamins, minerals, antioxidants, phytonutrients, fiber...are just a few of the reasons why he calls it the "ultimate in nutritional excellence."
Throughout his professional career as a clinical nutritionist, Dr. Bernhard Jensen has devoted himself to the the search for, study, and use of whole, pure, natural foods in building health and making possible long, satisfying lives. This book explores Chlorella, the ultimate in nutritional excellence.
Dr. Frank's No-Aging Diet
Dr. Benjamin S. Frank's classic on dietary nucleic acids and human health. Discover how RNA and other nucleic acids rejuvenate you from the inside out...and how you'll feel the difference!
Dr. Frank's groundbreaking book remains essential reading because it reveals the importance of dietary nucleic acids for human health...and how to use this knowledge to improve your health!
Includes a consideration of high-RNA foods centering on sardines and other seafoods (but also presents vegetarian sources), ideas for customizing diets, suggestions for a high-RNA lifestyle, many delicious recipes, and lots more! Note: This book is out-of-print.
Chia, Rediscovering a Forgotten Crop of the Aztecs
Chia seeds are back...after only 500 years! Discover the ancient Aztec seed that can boosts nutrition, energy, and health.
Chia seeds are a highly balanced source of essential fatty acids (omega-3 and omega-6). They are especially high in protein, fiber, and antioxidants, and have fewer carbs than most grains. Their capacity for boosting energy is legendary...they are a complete food by themselves!
Read about the miracle of chia seeds in this essential work by Ricardo Ayerza Jr. and Wayne Coates. It's packed with nutrition information, tables, photos, and references, and includes a discussion of chia's place in Native American history. This book offers the most comprehensive treatment of chia seeds available today.