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Chia Corn Cakes

Ingredients:

  • 2 tablespoons chia seeds (dry)
  • 1 cup corn meal (yellow or blue)
  • 1 cup potato flour or flakes (or freshly baked potato)
  • 2 cups vegetable broth
  • 1/3-1/2 onion (diced)
  • 1/4 cup jalapeno pepper (or your favorite pepper, whether sweet, mild, warm, or hot) (diced)
  • 2 cloves garlic (minced)
  • 1/8 teaspoon cayenne pepper powder (or to taste)
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon sea salt (or to taste)
  • 1/4 teaspoon cumin
  • Olive oil, coconut oil, or butter (thin coat for skillet)

Directions: Place corn meal and potato flour/flakes and chia seeds in a bowl. Boil vegetable broth and pour into flour. Mix and set aside. Saute onion, peppers, garlic, sea salt, and cumin in a lightly oiled skillet over medium heat until tender. Fold sauteed vegetables into corn meal and potato flour mixture. Form dough into approximately 12 patties. Cover bottom of skillet with a light coating of oil (olive, coconut, or butter). Brown chia corn cakes on both sides and serve warm.

 

 

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