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Chia Seeds Garnish

The simplest way to use chia seeds is sprinkling them directly on your foods, either whole or ground. You can grind them in a pepper mill or coffee/nut grinder.

Try sprinkling 1/4-1 teaspoon (or more) on foods, including:

  • Salads
  • Smoothies
  • Blender drinks
  • Cereals (hot or cold)
  • Dressings
  • Soups
  • Sandwiches/wraps
  • Eggs
  • Fruit and vegetable juices
  • Herbal teas
  • Ground meats (e.g., mix into meatloaf before cooking)
  • Salsas
  • Sauces
  • Pastas/noodles
  • Nut butters (e.g., peanut or almond butter)
  • Nut milks
  • Humus
  • Tahini
  • Spreads
  • Fresh fruits
  • Rice
  • Potatoes
  • Grilled foods
  • Beans
  • Fish
  • Stir Frys

Chia seeds are also excellent when included in baked goods, including breads, muffins, cookies, cakes, pies, macaroons, etc. Be creative: consider adding chia seeds for recipes that you might usually use flax, sesame, poppy, or hemp seeds.

 

 

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