

The simplest way to use chia seeds is sprinkling them directly on your foods, either whole or ground. You can grind them in a pepper mill or coffee/nut grinder.
Try sprinkling 1/4-1 teaspoon (or more) on foods, including:
Chia seeds are also excellent when included in baked goods, including breads, muffins, cookies, cakes, pies, macaroons, etc. Be creative: consider adding chia seeds for recipes that you might usually use flax, sesame, poppy, or hemp seeds.
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