2DOCS Pet Supplements

Text

 

Electronic Commerce

Chia Vegetable Stir Fry

Ingredients:

  • 1/2 teaspoon olive oil
  • 2 tablespoons dry chia seed
  • 1-2 tablespoons ginger root (minced)
  • 3-4 garlic cloves (finely chopped)
  • 1/2 teaspoon toasted sesame oil
  • 3 tablespoons tamari
  • 1-2 tablespoons rice wine vinegar (optional)
  • 3/4 cup water (filtered)
  • 2-4 cups kale (coarsely chopped)
  • 2 carrots (thinly sliced)
  • 1/2 onion (sliced)
  • 1/2 bell pepper (thinly sliced)
  • 3 oz mushrooms (your choice)
  • 2 tomatoes (chopped)
  • 5 cups cooked brown rice (or brown basmati rice)

Directions: In a large wok or skillet, saute ginger & onion in oil over medium heat until softened (approximately 3 minutes). Add tamari, rice wine vinegar, and water. Stir fry for additional 3 minutes. Add vegetables, garlic, tomatoes, and chia seeds. Cover and cook for 10 minutes or until vegetables are tender, but still firm. Stir occasionally. Serve over rice.

 

 

Enter your email address and click Join! 
Newsletter Sign Up Email:  
a

Legal Disclaimers  dot Privacy Statement dot  Return Policy dot Site Map dot  Site Credits dot  Copyright Information 
Affiliate Friends  dot  Affiliate Program 
Web Design by Digital Brushstrokes LLC of Tucson, Arizona