Dr. Hank Liers presents:
THE REJUVENATION PROGRAM
Our Rejuvenation Program consists of recommendations, practices, and protocols developed and proven over twenty years. The program is designed to rejuvenate, regenerate, and restore vitality. The program is especially helpful when health needs to be restored. However, most of the elements of the program are easily incorporated into daily life. Ideally, the elements of the Rejuvenation Program become a part of your life. When followed consistently, these elements constitute and support what we call the “Rejuvenation Lifestyle” — a way of living that is characterized by maximum vigor, robustness, and glowing health.
Rejuvenation Program Resources
Our Rejuvenation Program consists of our very best recommendations and practices which are designed to rejuvenate, regenerate, and restore maximum vitality.
Our foundational supplement formulas are four basic supplement groups that establish a foundation for health.
- Cover Letter
- Introducing Foundational Supplements
- Foundational Supplements in Detail
- The Need for Foundational Supplements (pdf)
Foundational Elements of the Rejuvenation Program
- Attitude / Commitment
(The foundation of the program because it is critical for success)
(Removal of existing toxins)
- Preventing Toxification / Toxicity
(Stop accumulation of toxins from food, air, water, skin products, etc.)
- Health-Building Nutrition
(Nutrition from food, RNA/DNA, supplements, water, via skin, etc.)
- Building Powerful Immunity
(Building immunity with herbs, immune boosters, anti-stress protocols, etc.)
- Supporting Protocols
(Exercise, massage, saunas/hydrotherapy, acupuncture, meditation, QRS, etc.)
Consume organic or wildcrafted foods only. Ideally, you should consume at least 50% raw food. This includes vegetables (salads and soups), fruits, nuts and seeds (especially walnuts, chia seeds, flax seeds, sunflower, pumpkin, and almonds), and soaked or sprouted beans and whole grains (Essene and Ezekiel breads are good). Eat fresh organic produce that is grown locally and in season. Consume Dr. Hank’s Vegetable Soup or drink the mineral broth from it. This is a great-tasting addition to your rejuvenation program. It will flush your system of unwanted salts and acids while giving you concentrated vitamins and minerals. If you eat dairy foods, then consume only raw (unpasteurized) milks, yogurts, and cheeses. If you eat meat, then consume only free-range, organic meats (turkey, ostrich, chicken, buffalo, lamb, beef, etc.). Use your blood type as a guide for choosing foods appropriate for you (see Eat Right For Your Type and other books by Dr. Peter D’Adamo).
"Rejuvenation often is defined as reversal of the aging process. This contrasts with ‘life extension’ strategies that attempt to combat the causes of aging in order to slow it down. Because rejuvenation is the reversal of aging, the means employed to achieve it focus on repairing the damage caused by aging and replacement of damaged tissue with new tissue. While rejuvenation is one means to achieve extension of life, rejuvenation itself fundamentally affects a person by restoring aspects of youthfulness from the inside out. This program is designed to reverse biological aging. It emphasizes quality-of-life instead of mere prolongation of it. It is about enhancing your experience of life itself." - Dr. Hank Liers
Add RNA/DNA Sources to Your Diet
Begin adding foods high in RNA/DNA to your diet. Foods containing high levels of nucleic acids (RNA/DNA), nucleotides, nucleosides, and nucleic acid precursors are among the most healing foods. They facilitate regeneration, rejuvenation, revitalization in living organisms. While certain animal foods (e.g., fish) contain relatively high levels of these substances, the plant food chlorella contains more nucleic acids than any other food.
After many years of research in the 1960s and 1970s, Dr. Benjamin S. Frank discovered that adding as little as 75 mg daily of RNA to the diet could begin to reverse the aging process significantly within 2–4 weeks. In fact, in his book the No-Aging Diet, Dr. Frank proclaims that natural direct and indirect sources of RNA/DNA can be “supplied from outside the body to nourish our cells and return them all to a healthy state. This means that it is possible to remain healthy far longer than the general experience of the human race. It means much-delayed old age.” In his research, Dr. Frank used mostly fish, organ foods, and yeast as his sources for RNA/DNA. However, as noted, certain plant foods contain by far the most nucleic acids among all foods.
Based upon the research of Dr. Frank and the advances in the availability of excellent foods sources of RNA/DNA (such as chlorella, chlorella growth factor (CGF), nutritional yeast, spirulina, and d-ribose), Health Products Distributors, Inc. (HPDI) developed its line of plant-based REJUVENATE!™ superfoods that form the basis of a rejuvenation program.
Include REJUVENATE!™ Superfoods in Your Program
Consume at least 2 scoops per day of REJUVENATE!™ PLUS or REJUVENATE!™ BERRIES & HERBS (1 scoop a.m. and 1 scoop p.m.), and 1 scoop per day of chlorella (1/2 scoop in the morning. and 1/2 scoop in the afternoon or evening). For those just beginning, chlorella may be too detoxifying and should be added in after several months. Make the following nutritional drink (mix in a blender): blend 16–32 ounces of vegetable juice (made fresh in your juicer), 1 scoop of REJUVENATE!™ PLUS, 1/2 scoop Chlorella (garlic cloves, ginger root, and fresh cayenne peppers may be added). Add 2–3 capsules of PRO-C™ to the drink. For those who have been doing detoxification programs for a long time (more than five years) the original REJUVENATE!™ formula is recommended (it can be mixed with the other REJUVENATE!™ formulas). For those wishing a fruity tasting drink, try REJUVENATE!™ BERRIES & HERBS, or our raspberry-cherry-vanilla flavored REJUVENATE!™ PRO. All REJUVENATE!™ superfoods and Chlorella are available from Health Products Distributors, Inc. (online or call 1-800-228-4265).
Supplement Program (available from HPDI / IntegratedHealth.com)
These are the supplements we suggest to take for rejuvenation. They include a core of foundational supplements (multivitamin, Vitamin C, and essential fatty acids), as well as specific formulas that help to rejuvenate the body.
Mighty Multi-Vite! (core multivitamin): 4 daily
PRO-C™ (core Vitamin C and synergistic antioxidants): 6–8 daily
Essential Fats Plus E (core essential fatty acids): 4 daily
CoQ10 100 mg (cellular energizer): 1–3 daily
MYO-MAG (magnesium and malic acid): start with 2 capsules daily and slowly add 1 every few days until you become slightly gassy (or experience a slight loosening of stools) – then back off by 1 capsule. This method results in optimal absorption of oral magnesium.
Hepa Plus (liver support formula): 4 daily
Nascent Iodine (non-toxic iodine): about 25 drops per day taken between meals before 4 PM (you may need to start with just a few drops and build slowly)
Juices and Liquids in the Diet
Drink 32 to 64 ounces of fresh organic vegetable juice daily. Many vegetables and fruits are suitable for juicing. These include carrots, celery, beets, cucumbers, apples, pears, lemons, kale, broccoli, parsley, cilantro, ginger, garlic, peppers, etc. Use up to 10% cruciferous vegetables (e.g., cabbage, kale, broccoli) for greater healing potency. Mix REJUVENATE!™ PLUS and/or REJUVENATE!™ BERRIES & HERBS (or other superfoods) directly into juice for a supercharged superfood experience that maximizes your nutrition. If you are seriously ill, do a fresh juice flush for 30 days, drinking at least one (1) gallon of juice per day. Thereafter, primarily consume raw foods/salads/vegetable broths (i.e. Dr. Hank’s Vegetable Soup).
Buy a juicer if you don’t already have one! We recommend Green Power twin gear juicers or Breville centrifugal juicers (especially the Breville 800JEXL Juice Fountain Elite and JE95XL Juice Fountain Plus), which are available online.
Drink only purified and/or ionized water (we like the TyentUSA or Jupiter water ionizers) with a pH of about 9.0* (you can use ½ tsp of non-aluminum baking soda per quart in the water to raise your pH), organic herbal teas (non-caffeine) and vegetable juices. Do not consume conventional pasteurized milk or milk products (cheese, yogurt, butter), conventional animal products, alcohol, coffee (a little freshly brewed, organic coffee may be okay), processed grains, or sugar.
It is best to drink from glass or stainless steel containers. Not only do plastics leach toxins into liquids and foods, but also they act as xenoestrogens, which disturb the human endocrine system by mimicking natural hormones. Using glass or stainless steel to store drinks (and foods) reduces your exposure to toxic, estrogenic compounds.
Consume Dr. Hank’s Vegetable Soup or drink the mineral broth from it. You can strain the soup through cheescloth (or a clean cotton cloth or T-shirt). This potassium-rich mineral broth is a great-tasting addition to your rejuvenation program. It is very alkalinizing to the body. It will also flush your system of unwanted salts and acids while giving you concentrated vitamins and minerals.
We suggest using pH Paper to test the pH of your body. Many nutritionists agree the optimum pH range of urine and saliva is 6.8 to 7.2. Testing several times per day will allow for greater accuracy in determining your average pH levels. You can adjust your diet to consume more alkaline-forming foods, if your pH is too acidic, for example.
Information regarding acid-forming and alkaline-forming foods is readily available online (or in books such as Acid and Alkaline by Herman Aihara. The most alkaline-forming foods are vegetables, especially leafy-green vegetables like spinach, kale, and collard greens.
Test saliva: place a small amount of saliva on a clean spoon. Dip the test paper in saliva for a few seconds. Compare strip to color chart.
Test urine: place test paper in urine flow. Let excess fluid fall from paper. Compare to color chart.
Intestinal Corrective Formula #1 (cathartic formula): Use this herbal formula every day to keep your bowels very active. Start with 1 capsule just after dinner and increase by one capsule daily until desired effect is reached. Intestinal corrective formula #1 is available from The American Botanical Pharmacy at 800-437-2362 (800-HERB-DOC). If a more rapid movement of the bowels is desired you may use Buffered C powder (1 or more heaping teaspoons several times daily) or Myo-Mag (3 or more capsules several times daily).
INTESTINAL REJUVENATION FORMULA
Intestinal Rejuvenation Formula is a one-of-a-kind product designed to support the health of the gastrointestinal (GI) tract. It is a highly effective drawing, detoxifying, and healing formula for the bowel. It cleanses the entire digestive tract by drawing toxins, clearing blockages, and supporting natural movement. It works by coating and adhering to the lining of the intestines. This unique action allows it to absorb fecal plaques and other debris, soften unhealthy deposits, and sweep them away for elimination in the stool. Intestinal Rejuvenation Formula neutralizes and removes hundreds of toxins, including heavy metals (e.g., mercury and lead). It draws out many times its weight in material encrusted or trapped in the intestinal lining. It also provides nutrients not only known to nourish the GI tract, but also that promote normal elimination functions.
Intestinal Rejuvenation Formula relieves symptoms of constipation, including gas, bloating, cramps, indigestion, and nausea caused by excessive waste in the bowel. It also soothes the intestinal lining and colon wall, and promotes a well-functioning colon. This means it can contribute to greater health not only through removal of toxins and intestinal blockages, but also by allowing greater absorption of nutrients from food (i.e., after the intestines are cleansed). It also can contribute to achieving normal weight by promoting elimination of old fecal matter (e.g., post-putrefactive deposits), and by helping to establish and maintain normal bowel function.
Intestinal Rejuvenation Formula acts as a wonderful soothing agent for the mucous membrane linings of the entire intestinal tract, especially the colon. This makes it an important formula for individuals experiencing irritable bowel syndrome, spastic colon, colitis, Crohn’s disease, diverticulitis, or any digestive tract condition causing hot, burning, irritated, or bleeding bowels and/or diarrhea. This unique healing formula is also an excellent remedy for food poisoning, because it can absorb harmful bacteria and toxins.
Edible Earth® is a superior formulation of rare calcium montmorillonite (bentonite) clays, designed for deep cleansing, detoxification, and rejuvenation of the entire digestive tract, in addition to supplying a rich spectrum of 57 bio-available ionic minerals. Edible Earth® incorporates the finest natural calcium montmorillonite, chosen from pristine subsurface sources for their purity and broad health benefits to the user. Edible Earth® draws its detoxifying abilities from the favorable action that calcium montmorillonite has upon the GI tract through its absorption and adsorption of various toxins, pathogens, metabolic wastes, and heavy metals. Edible Earth® carries with it a rich source of bioavailable colloidal minerals such as silica, calcium, and magnesium, naturally present in an easily assimilated form.
The clay in Edible Earth® is negatively charged. When ingested, each tiny particle binds to the toxins in your body that are positively charged. The particles surround and bind to each toxin holding them in a suspended colloidal state until they leave the body through the waste elimination process, gently cleaning out that which the body does not need.
Simultaneously, the nutrients from the clay, are transferred and absorbed into the body providing much needed essential macro, micro and trace mineral elements necessary to aid in bone and joint strengthening, boosting the immune system, raising the pH, improving digestion and metabolism as well as improving overall health and energy. In addition, Edible Earth® has an indirect positive effect on the liver by facilitating the cleansing of the gastrointestinal tract and removing waste, bypassing the liver and general circulation.
The Immune System
Take an echinacea tincture or herbal preparation (e.g., capsules or tea). You can make your own echinacea tincture in a glass mason jar using fresh organic/wildcrafted echinacea roots, leaves, and seeds (available from Pacific Botanicals (541-479-7777) soaked in vodka (enough to see 1/3 liquid above the solids at the top of the jar) for several weeks (shaking once or twice daily) and then filtered through cheesecloth or a cotton towel. Use two (2) droppers full (70 drops) of the tonic four (4) times daily. In addition, use Immune Assist (at least 2 capsules) on a daily basis to rapidly increase your immune system’s natural killer cell activity.
The Garlic Program
Consume at least three large cloves of fresh organic raw garlic every day. Garlic is one of the most potent and reliable herbal healers known. It is a powerful broad spectrum antibiotic. It is also antiviral, antifungal, antiparasitical and has proven itself to rid the body internally and externally of any antigen or pathogen. Garlic has been proven in hospitals and laboratories worldwide to destroy and break up tumors, thins blood, and normalizes blood pressure and cholesterol levels. Garlic externally is an herbal surgeon.
Garlic can be eaten raw, swallowed whole, chopped up and mixed with food and put through your juicer. The best garlic is the hottest, and, of course, organic.
Hydrotherapy Program (Hot and Cold showers)
Hot and cold showers are a very effective way to move the blood and create circulation. Once daily, take a complete hot and cold shower. You will start with hot water for 1 minute, then cold for 1 minute. Repeat this seven (7) times so the shower should last about 15 minutes. Another time, daily, you can do a complete hot and cold shower routine again or a partial one just applying the water directly an affected area where there is pain or dis-ease. While you are doing both hot and cold showers, pay special attention to any affected area and massage it vigorously. If the shower is impossible then alternate hot packs and ice packs.
The hydrotherapy program has other components, including magnesium chloride baths (see below).
Magnesium Chloride Program
Rub or spray Ancient Minerals Magnesium Oil on your body (1–2 ounces daily), or take hot baths with 1–3 cups of Ancient Minerals Magnesium Flakes. Ancient Minerals magnesium is comprised of ultra-pure magnesium chloride plus many trace minerals from a pure, ancient seabed source. Transdermal magnesium is the most efficient way to increase body stores of this amazing mineral. Magnesium is the most important controller of a wide range of metabolic functions within the body. It supports the body in the following ways:
- Increases Energy By Greater Production of ATP (Adenosine Triphosphate) In Cells
- Relaxes Muscles / Reduces Muscle Tension
- Boosts Vitality, Endurance, And Strength
- Improves Cardiovascular / Heart Health (Relaxes Cardiac Muscle)
- Relieves Pain, Including Chronic Pain
- Ideal For Arthritis / Fibromyalgia / Joint Pain
- Improves Health Of Skin And Mucous Membranes
- Use Orally For Strong Teeth And Healthy Gums
- Eases Headaches And Migraine Headaches
- In Sports Medicine — Replenishes Mg Levels for Energy (Combats Fatigue, and Soothes Pain And Sore Muscles)
- Total Body Tonic — Revitalizes And Rejuvenates Body (Provides Rapidly Absorbed Mg to Restore Levels Needed For Optimal Cell Physiology And Function)
- Improves Mood And Reduces Stress
- Increases Memory And Cognitive Functions
- Boosts Immune System
- Improves Assimilation Of Calcium / Builds Stronger Bones
- Balances Calcium And Magnesium Levels In Cells
- Proven Antimicrobial And Antiseptic
- Raises Dhea (Dehydroepiandrosterone) Levels Naturally
- Eases Menopause And Premenstrual Syndrome (Pms)
- Supports Healthy Libido (And Endocrine System)
- Anti-Aging, Rejuvenating, Revitalizing
- Keeps Cell Membranes Flexible
- Controls Cholesterol Production and Prevents Overproduction Of Cholesterol in The Body
- Regulates Blood Sugar Levels, Needed For Insulin Production, Transport, and Function in Cells
- Supports Antioxidant Systems
- And Magnesium Does A Lot More For Health!
(Source: Transdermal Magnesium Therapy (2011) by Dr. Mark Sircus)
Massage the entire body every day with special emphasis on deep foot reflexology and all around the problem areas. Swedish massage can dramatically enhance lymphatic drainage and help to remove toxins from the body. Alternate coconut oil, castor oil, and olive oil for your massage oils. Skin brush with a natural bristle skin brush and scrub yourself thoroughly every day.
Please exercise everyday. We suggest exercises such as Yoga, Tai Chi, walking, and swimming.
For anyone who has a need or desire to be on the rejuvenation program, it is important to recognize that the program has no power unless you put all the time and energy you have into it. You must give l00%.
Giving and receiving Love is the most powerful rejuvenation tool. Be responsible for yourself. You can recreate your life now! Please forgive everyone including yourself for your current state of affairs. Be positive, believe, start right now!
Fresh Air and Sunshine
Expose most (or all) of your body and take a sun and air bath every day for at least 10 to 15 minutes (time will depend on your skin) especially in the earlier part of the day. Take a walk every day outside in your bare feet and shuffle them in the grass or earth, even sit down on the ground. Breathe deeply while you are outside. Fresh air helps you to heal faster.
Use only natural soaps, shampoos and toothpastes (avoid those with fluoride!). Use only baking soda and vinegar for cleaning clothes, dishes, and your house. Never use any deodorants, perfumes, colognes, etc. You may use pure herbal essential oils, if necessary. Wear only natural fiber clothing: cotton, wool, and silk. Wear no polyester, nylon, or even blends. Do not wear tight fitting clothing (especially in areas on or around your lymph nodes).
One of the most useful detoxification tools is the Far-Infrared (FIR) Sauna. In a FIR sauna, the radiation heats our bodies from the inside out (much as the sun does to our skin on a sunny day). The thermal effects within the deeper layers of tissue cause the blood vessels and capillaries to dilate, promoting increased circulation and removing metabolic wastes and toxins through sweating. Vibrating water molecules become more active as they are ionized into hydrogen and hydroxide ions that release gases and other toxic materials. Cell mitochrondria also increase energy production, thereby raising the metabolic rate. By penetrating the deeper tissues, the detoxifying effect of FIR saunas is significantly increased. In a conventional sauna it has been estimated that sweat contains roughly 2% toxins and 98% water. In FIR saunas, the ratio is increased to an amazing 20% toxins and 80% water. We recommend that setting the sauna air temperature to about 125–135 degrees Fahrenheit and remain in the sauna between 20–35 minutes. Do this several times per week. Our favorite far-infrared sauna is the LuxSauna (http://www.luxsauna.com).
QRS Pulsed Electromagnetic Field Device
If you have a QRS (Quantron Resonance System) mat available, then use it once or twice every day. Set the mat on the ‘relax’ and ‘basis’ settings while lying on it. Contact Quantron Resonance Systems (http://www.quantronresonancesystems.com). (800-646-3622) for more information.