Chia seeds are back...after only 500 years! Discover the ancient Aztec seed that can boosts nutrition, energy, and health.
Chia seeds are a highly balanced source of essential fatty acids (omega-3 and omega-6). They are especially high in protein, fiber, and antioxidants, and have fewer carbs than most grains. Their capacity for boosting energy is legendary...they are a complete food by themselves!
Read about the miracle of chia seeds in this essential work by Ricardo Ayerza Jr. and Wayne Coates. It's packed with nutrition information, tables, photos, and references, and includes a discussion of chia's place in Native American history.
This book offers the most comprehensive treatment of chia seeds available today.
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